This Week at JacksonFit Teddington
What’s Happened This Week in Teddington
Saturday Morning Client Bootcamp!
Putting in that hard work on a Saturday morning ensuring a great start to the weekend. The smiles tell you everything you need to know about how much they enjoyed it!
Andrew Showing His Strength and Determination
Andrew has been with me a long time and he never fails to turn up and put a shift in. He loves his boxing and strength training and having a chat about the football… Even if he does support Tottenham!
Tip Of The Week
Recovery. Why is it important?
Recovery plays an important part in allowing your body to grow and repair after a workout. There tends to be a misconception that you must workout every day to achieve your goals… This simply isn’t true.
It’s important to listen to your body and take 2/3 days off a week. Taking a day off doesn’t mean not doing anything at all though. Keep your body moving with light intensity work. Going for a walk and fitting in your 10k steps or doing a yoga session is a brilliant way to allow your body a chance to recover, but also keep your body moving.
Keep up with the eating side of things as well. Remember to consume lots of protein and have at least 2 litres of water a day!
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